3 Awesome Tips for Buying Swimming GogglesWhat you need to know about buywing swim goggles. Lees verder...
3 Things Swimmers Need to Know About Buying a Racing Suit
Thinking about picking yourself a brand new racing suit for yourself or for the competitive swimmer in your life? Here are three things to keep in mind When shopping for a new tech suit:
1. Each racing suit has Varying amounts of compression . One of the big features of the racing suits is their compression benefits. What happens is this: the suit squeezes your skin with Varying degrees of pressure, helping to circulate blood to specific areas. The reason for this? When we are swimming at top speed in competition, and our leg muscles are dying for more oxygen, the compression helps to push more oxygenated blood to areas That need it most. While there are benefits to recovery compression (actually-the evidence supporting this is more robust Compared to the performance benefits), the swimmers Reasons shouldering seek a suit that's tight Is that it will help you maintain a better body position in the water. One of my favorite tech suits, the Arena Carbon Pro , for instance, has "stiffer" compression that makes my kicking feel border line effortless. A good rule of thumb for swimmers looking to buy a new shame: the more compression the suits sacrifice, the shorter the events and the less turns you want to have to perform. High amounts of compression are better suited for sprinting events, while a lighter compression squeeze is more Suitable for longer events.
2. It's made of lycra fragile . One of the banes of the life of a competitive swimmer is the short shelf life of the average racing suit. Depending on how well the suit is cared for, swimmers can expect to get about 20-30 races out of a racing suit. The reason that they degrade so quickly That is one of the main fabrics used in their construction is lycra or spandex. Racing suits vary in Their amount, from around 30-40%, while the rest of the suit is Usually constructed of nylon. Lycra is sensitive to chemicals, particularly solvents, and guess what pools are almost always treated with? Chlorine, a world-class solvent. In order to lengthen the life of your racing suit, rinse it out with cold water after each of your sessions or competition. Do not throw it in the dryer, or just hang it dry. (These things are That sensitive to wear and tear.) After rinsing it out, wrap in your towel and air it out when you get back home or to your hotel. The suit dries quickly, and Unless you leave it wrapped up in your bag will dry out within a couple hours.
3. Do your research. Even though almost all racing suits are made of the same core materials, and whilethey May look the same, the cuts and fit or suit each vary by manufactoruer and any line or suit. The Arena Carbon series, for example, have a line of three different suits That All have different features. They do not even fit the same. While the Pro is a stiffer and tighter fitting suit, the Flex and the Air are both designed for greater range of motion. (Hint, hint: breast strokers and individual medley specialists shouldering stick with the Flex or Air.) Fortunately, there's a ton of jammer reviews and information online from fellow swimmers who have Purchased and raced in the suits you are thinking about picking up. Search the swimming forum Reddit, and the reviews from sites like Swim Outlet to give you an idea of what to expect with the suit. Doing some research is especially key if you live in an area That does not have a swim shop where you can try on your prospective suits.
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How to Be a Mentally Tougher Athlete
Mental toughness is one of the defining aspects of what makes great athletes, well, great. It’s the resilience and poise under pressure, it’s the ability to will themselves through trying stretches of training, and it’s being willing to continually doubt what others believe is possible.
Here are some powerful and proven ways that athlete can become mentally tough. Here we go:
1. Be present in your workouts and competition. When we get fixated on the outcome or the results our thoughts tend to get away from us. Anxiety comes as a result of uncertainty of the eventual outcome, and this anxiety can end up limiting our performance, generate negative self-talk, and cause us doubt. Mental toughness is a natural byproduct of focusing on the things that we control, and staying focused in the present helps to stay dialed in on the things we can control. During your next workout routine stay in place mentally, choosing to focus on this set, and this rep and nothing else.
2. Be awesome at starting. Those who are mentally tough are able to start. They look at those super intimidating workouts and training sessions and take it piece meal. They know that once they get started, momentum and our brain’s natural tendency towards task completion will see us through the rest. When you master the habit of starting mental toughness swiftly follows.
3. Challenge yourself regularly. Mentally tough athletes aren’t afraid to leave their comfort zone. They know that in order to improve they need to regularly and repeatedly test their own self-imposed limits. There are a few benefits to doing this. First off, you will improve a whole lot faster. In itself this is an awesome benefit. The second is that you will challenge what you think is possible. And thirdly, the confidence from doing big, tough things is the best kind, the deep, white-hot variety that will keep you hurtling towards your goals. If it’s piping hot workout motivation that you want, consistently jabbing your limits is the way to go.
4. Conquer your self-talk. The dialogue and and narrative that we carry with ourselves has a very real effect on we end up performing in the gym, on the field, and in the weight room. If you are constantly griping and telling yourself that you cannot do something, what do you suppose are the odds that you are actually going to end up doing that thing? At the end of the day, the thing athletes need to remember most when it comes to trying to be mentally tougher is that our thoughts direct our actions. Read that again if you have to—our actions begin and are caused by our thoughts. Choose to be positive and open to challenge, and you will be well on your way to higher achievement and becoming more mentally tough.
5. Mental toughness is a decision. When I work with young athletes and coaches I frequently get asked, “What can I do to be more mentally tough?” And the answer always starts with—“Make the decision to be tough.” If you want the simplest, yet most powerful piece of advice for mental toughness its to make the decision. Decide to be tough. Make that decision in the middle of that hard workout. Or in the middle of a brutal match. While mental toughness is a skill that you can develop and hone, it all begins with a decision. Be that mentally tough athlete, and reap the benefits that come along with it.